Better Sight Seeing

Better Sight Seeing

Avoid looking directly at light rays without any protective goggle

Avoid playing with sharp and pointed objects

Avoid the use of recommended glass if you have no any eyes defect and you are not told to do so by a medical eye specialist.

Take/drink little quantity of palm wine occasionally if not against your religious belief.

To prevent being addicted to drinking palm wine, it is advisable to take the allied medically and pharmaceutically produced yeast tablets.

At times drink palm oil if you can

Reduce the volume of vegetable/groundnut oil consumption in your cooking

Reduce the rate of butter/margarine and groundnut consumption.